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1:1 Coaching
1:1 Coaching
12-Week
Strength & Muscle Building Program
★★★★★ 100s of Lives Changed
JOIN NOWJUST €3.57 DAILY
1:1 Coaching
CONSULTATION CALL
Not sure which plan is best for you? Book a free 15-minute strategy call today
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what's included?
From personalised workout programmes and nutrition plans to sleep and stress support, Laura's got everything you need to reach your fitness goals.
Supplement plan
Nutritional database
E-Book access
Training programme
Injury
prevention
Cardio routine
Sleep hygiene
Home workouts
Stress level
management
Meal plan
Supplement plan
Nutritional database
E-Book access
Training programme
Injury
prevention
Cardio routine
Sleep hygiene
Home workouts
Stress level
management
Meal plan
Supplement plan
Cardio routine
Nutritional database
E-Book access
Training programme
Injury prevention
Sleep hygiene
Stress level management
Home workouts
Meal plan
FREE RECIPES
In celebration of my new website, I'm giving away my Top 10 High Protein Recipes- absolutely free!
DOWNLOAD RECIPES!staY accountable with 24/7 support
I’m here to keep you motivated and on track with 24/7 WhatsApp support; offering guidance and encouragement whenever you need it.
Together, we’ll make sure you feel empowered every step of the way!
1:1 weekly check-ins with feedback
With weekly check-ins, I’ll personally track your progress and make any adjustments needed to keep us moving toward success. Whether your goal is to lose weight, build muscle, or improve overall fitness, my customised approach ensures lasting, sustainable results that fit your lifestyle.
which plan suits me?
Tailored fitness plans for you, created to fit your lifestyle
Access to all E-Book Guides
Tailored Nutrition & Training Plan
Cardio Programme
Supplement Plan
WhatsApp Support
Weekly 1:1 Check-Ins
which plan suits me?
Tailored fitness plans for you, created to fit your lifestyle
Access to all E-Book Guides
Tailored Nutrition & Training Plan
Cardio Programme
Supplement Plan
WhatsApp Support
Weekly 1:1 Check-Ins
5/5 rating - 50 reviews
Real women, Real storieS
READ THE REVIEWS
5/5 rating
"Laura is absolutely amazing! I’ve seen incredible changes during my time with her The meals are tailored and detailed. Workout plan is broken down as per which muscle groups will be targeted that day in order to achieve results. I love her communication, assurance, patience and detailed feedback. It’s not easy but when you have an amazing coach you won’t feel it as much as you have someone to lean on throughout the day. My journey with her continues and I’m so excited to see what we achieve. Thank you for being kind and patient kind with me."
Ashley
Reshape
Package
5/5 rating
"I started a 14 programme with Laura and even before we started it she already showed a lot of support, talent and enthusiasm about the journey that was about to start. I feel motivated and very confident from her work, the plan is at the same time flexible and very structured!! My body changed fast and weekly we are adjusting it until we reach my goal. I would highly recommend her! Also you feel part of her routine through instagram, it motivates a lot!!"
Camila
Reshape
Package
5/5 rating
"I've had the pleasure of working with Laura over the last few months. Best decision I've made. She's the loveliest person, super responsive and knowledgeable. Love my training programme, my nutrition plan is flexible and suits my lifestyle. Check-in feedback is informative and clear and Laura will always adjust as required. I needed accountability and structure and Laura has really helped me with that and I know she's always there if I need her."
Brittany
Reshape
Package
5/5 rating - 49 reviews
Client Transformations
READ THE REVIEWS
5/5 rating
Plamen is absolutely amazing! I’ve seen incredible changes during my time with him The meals are tailored and detailed. Workout plan is broken down as per which muscle groups will be targeted that day in order to achieve results. I love his communication, no bullshit, patience and detailed feedback. It’s not easy but when you have an amazing coach you won’t feel it as much as you have someone to lean on the day and Plamen is so encouranging.
Conor
12 WEEK
Strength & Muscle
Program
5/5 rating
Plamen’s 16-week program was a game-changer for my hectic schedule. Despite juggling work and family commitments, I saw real results—improved strength, better energy, and a refreshed mindset. His focused approach kept me on track. He takes the heavu lifting out of the excercise organisation and planning and kept me acocuntable throughout the whole programand I’d highly recommend it to any busy professional looking to level up their fitness.
John
16 WEEK
Total Transformation
Program
5/5 rating
The 8-week program was exactly what I needed for my busy schedule. The concise, results-driven workouts helped me boost both my strength and energy levels, even with limited time. I’d highly recommend it to anyone looking for fast, effective progress without sacrificing their daily routine. Plamen is a great coach with a wealth of knowledge and really made me believe that fitness doesnt have to be long, boring and difficult
Erica
8 WEEK
Strength & Fat Loss
Program
5/5 rating - 50 reviews
Real women, Real storieS
READ THE REVIEWS
5/5 rating
Laura is absolutely amazing! I’ve seen incredible changes during my time with her The meals are tailored and detailed. Workout plan is broken down as per which muscle groups will be targeted that day in order to achieve results. I love her communication, assurance, patience and detailed feedback. It’s not easy but when you have an amazing coach you won’t feel it as much as you have better
Ashley
8 WEEK Fat Loss LB Coaching Program
5/5 rating
I started a 14 programme with Laura, and even before we started it,she already showed a lot of support,talentand enthusiasm about the journeythat was about to start.I feel motivatedand very confidentfrom her work.The plan is at the same timeflexible and very structured!My body changed fast,and weekly we are adjusting ituntil we reach my goal.I would highly recommend her!
Camila
12 WEEK Strength & Muscle Building Program
5/5 rating
I have had the pleasure of working with Laura over the past few months, and it’s been one of the best decisions I’ve made. She’s such a lovely person, incredibly responsive, and highly knowledgeable. I absolutely love my training program, and the nutrition plan is flexible and fits perfectly into my lifestyle. The check-in feedback is always clear and informative, and Laura is quick to make any adjustments.
Brittany
1:1 COACHING Program for Your Fitness
5/5 rating - 50 reviews
Real women, Real storieS
READ THE REVIEWS
5/5 rating
Laura is absolutely amazing! I’ve seen incredible changes during my time with her The meals are tailored and detailed. Workout plan is broken down as per which muscle groups will be targeted that day in order to achieve results. I love her communication, assurance, patience and detailed feedback. It’s not easy but when you have an amazing coach you won’t feel it as much as you have someone to lean on the day.
Ashley
12 WEEK
Strength & Muscle
Building Program
5/5 rating
I started a 14-day program withLaura, and even before we began, she demonstrated incredible support, talent, and enthusiasm for the journey ahead. Her dedication has kept me motivated and confident in the process. The plan is both structured and flexible, allowing for adjustments as needed. I saw changes in my body quickly, and we fine-tune the program each week to stay on track toward my goal.
Camila
Fat Loss
Program Tailored
Workouts
5/5 rating
Working with Laura over the past few months has been one of the best decisions I’ve made. She’s not only a wonderful person but also extremely responsive and knowledgeable. I’m really enjoying my training program, and the nutrition plan is both flexible and tailored to fit my lifestyle. The check-in feedback is always clear and helpful, and Laura is always ready to make adjustments as needed. I need to reach my goals.
Brittany
1:1
Strength & Muscle
Building Program
MEET YOUR COACH Plamen
Hello, my name is Plamen, and sports and fitness have always played a major role in my life—even from a young age. I remember playing football with my grandfather on the school grounds and, over the years, I’ve tried it all: running, contact sports, water sports—I’ve even competed in men’s physique competitions and Hyrox races. I’ve now been an in-person trainer for over six years.Before that, I worked in sales, marketing, and insurance. While these corporate roles never fully satisfied my need for a physical challenge, they taught me valuable lessons in time management, goal setting, and KPIs—skills that translate directly into the fitness world.Meanwhile, my time in the gym has shown me lessons that carry over into everyday life. Barbell squats, for instance, only spark real growth in those final, burning reps—the ones that feel almost impossible. It’s the same in life: if it doesn’t challenge you, it won’t change you.The gym has also instilled in me lessons that translate to eveyday life:
Consistency—sticking to a program long enough to see real results.
Discipline - pushing through workouts on days when you least feel like it. Confidence - embracing new routines, exercises, or challenges.
Self-care - recognizing when rest trumps staying up late.
I noe focus on working with busy professionals who feel they have no time for training but still want to unlock their full potential. Your mind is the world’s most powerful computer and your body its greatest tool - together, they can drive both personal and professional success. My no-nonsense approach offers straight talk, motivation, and foolproof fitness mentoring with real, lasting results. Drawing on the structured mindset of the corporate world and the grit of the gym, I’m passionate about helping you reach your goals in every aspect of life.